What do you look for in an effective workout?

Here's what your trainer/Kin/Ex Physiologist should say:

❌ It shouldn’t be measured by how sore you are afterward
(stop chasing soreness, although some muscle #DOMS is normal when adapting)
❌ It shouldn’t be measured by how much you sweat. ( stay hydrated, but everyone’s body is different.
❌ It should not be trying to achieve someone else body aesthetic ( I wanna look like *insert celebrity here*

✅ It can be measured by performance & execution of a move. Improvement & progression over time
✅ It should leave you feeling good, like you’ve had some satisfying movement. You’re energized and robust, yet not feeling like a corpse

*- it should be FUN! Now, not all exercises will be your favorit;e but the ideal program for you is one that addresses your goals/needs & is something you enjoy!

Maybe pilates & spin? Lifting heavy & yoga?
.... this may inspire a post workout hair flip 💁🏼‍♀️